Sally Moon sits in. She helps Cumbria greet a brand new day.
Have your say, including the latest news, sport, weather and traffic for Cumbria.
Kevin Fernihough sits in. Making a difference to your everyday life in Cumbria.
The show that gets Cumbria talking about everything under the sun.
Richard Nankivell sits in. Music and fun, plus musical headlines and the Time Tunnel.
Join Dan Chisholm for everything you need to know about Cumbria's day.
Coverage of Southport v AFC Barrow.
Joe Costin sits in. How's your parts? Joe's antidote to late night radio.
BBC Cumbria joins BBC Radio 5 live.