Sally Moon sits in, helping Cumbria greet a brand new day.

Have your say, including the latest news, sport, weather and traffic for Cumbria.

Ian Timms sits in. With the show that makes a difference to your everyday life in Cumbria.

Andy Wood sits in. The show that gets Cumbria talking about everything under the sun.

A little bit of Fern in the wireless.

Richard Corrie sits in. Everything you need to know about Cumbria's day.

Celebrating the long player.

Triple Decades. The 60s, 70s and 80s and totally superb.

How's your parts? Nanks' antidote to late night radio.

BBC Cumbria joins BBC Radio 5 Live for Up All Night.