Sally Moon sits in and helps Cumbria greet a new day.

Join Mike with the latest news, sport, weather and traffic for Cumbria.

With the show that makes a difference to your everyday life in Cumbria.

Celebrating Cumbrian life and the art of conversation.

Your afternoon of great music and fun with John Lipscombe.

Something to make you think and something to make to you smile at teatime.

Sport from BBC Cumbria.

The antidote to late night radio, with a man of many parts.

BBC Cumbria joins BBC Radio 5 Live for Up All Night.