Join for the quintessential guide to your great Cumbrian weekend.
With great music, great conversation and the best of Cumbrian life this weekend.
Classic hits and album tracks and a little of that special Manny humour!
Every kick counts with Paul Newton. Carlisle v Southend (AM and listen live) Reds v Hyde.
This listing contains language that some may find offensive.
John Caine presents three hours of solid rock to warm you up for a Saturday night.
BBC Cumbria joins BBC Radio 5 Live for Up All Night.
