Sally Moon sits in to help Cumbria greet a new day.

Have your say, including the latest news, sport, weather and traffic for Cumbria.

The show that makes a difference to your everyday life in Cumbria.

The characters and places at the heart of Cumbria.

Fun, nostalgia and great music every afternoon.

Nigel Thompson sits in to present the best of Cumbria today, a roundup of all the latest news, sport and weather.

Cumbrian sporting conversation, news and views.

Go to bed with some great classic hits.

BBC Cumbria joins BBC Radio 5 Live for Up All Night.