Jim Davis sits in. Early breakfast with everything you need to know to start your day.

Trusted local news and weather, plus Make A Difference at breakfast with James.

Daytimes with Julie Skentelbery, where Cornwall comes to talk. Call: 0808 100 1039.

Fitness Coach Serene Husseini tells us how to eat well over Christmas, plus Cornwall musician Hollie Rogers, she has a new single out. Show more

The latest music, conversation and fun, plus the Cornish Community with Tiffany.

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Join Hayley Hassall with BBC Radio 5 live.