The early breakfast show with everything you need to know to start your day.

Jack Murley sits in. Trusted local news and weather, plus Make A Difference at breakfast.

Rue is playing a Cornish festival, Paula talks Olympics and exercise and Valerie is a member of the Three Degrees but is back with new solo music! Plus the Tropical Workout.

The phone-in with Julie Skentelbery, where Cornwall comes to talk.

Sarah Gosling sits in. Arts and culture news, The Happy Hour, and music from the county.

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Join Dotun Adebayo with BBC Radio 5 live.