Claira Hermet sits in for Jason.

Trusted local news, information and advice, plus Make A Difference at breakfast.

Singer Rita Ray, the story of Lumpy Larry plus Dear David and the Air Guitar Workout.

Trusted local news, information and advice, and Make A Difference for your afternoon.

Featuring great music and the Upload Show.

Late night adventures with Shep. Email: shep@bbc.co.uk to join in.

Join Dotun Adebayo with BBC Radio 5 live.