Music and laughter to start your day.

Julie Skentelbery and Pam Spriggs bring you the morning news, weather and travel.

David talks to Jim Sturgess from Hard Sun and compiles the ultimate workout playlist

David White plays 30 minutes of non-stop soul and disco.

The lunchtime phone-in. Call in on 01872 222 222 (national rate).

Debbie brings you a blend of music and local features for your weekday afternoon.

Join Martin Bailie for your drivetime news, travel and weather as you head home.

Johnny I'Anson sits in for Georgey with the Jar of Hearts and TV and Film locations

Late night music, guests and more with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Cornwall joins BBC Radio 5 live.