Music and laughter to start your day.

James Churchfield and Pam Spriggs hear just how fit you need to be to joust in Cornwall

There's Bollywood action on the show as actors Nisha Aaliya and Anthony Sahota join David

Martin Bailie sits in. The lunchtime phone-in. Call in on 01872 222 222 (national rate).

Debbie brings you a blend of music and local features for your weekday afternoon.

Join Julie Skentelbery for your drivetime news, travel and weather as you head home.

Chris sits in and talks to former cricketer Graeme Swann, ex-Westlife singer Shane Filan and people who love bananas.

Late night music, guests and more with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Cornwall joins BBC Radio 5 live.