Music and laughter to start your day.

Julie Skentelbery sits in alongside Pam Spriggs with news, weather and travel.

Great music, special guests, and have a go at guessing the mystery year.

Laurence brings you the lunchtime phone-in. Call in on 01872 222 222 (national rate).

Debbie brings you a blend of music and local features for your weekday afternoon.

Martin Bailie sits in with your drivetime news, travel and weather as you head home.

Latest on the Finsbury Park attack in London and how to get some sleep in the hot weather.

Late night music, guests and more with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Cornwall joins BBC Radio 5 live.