Music and laughter to start your day.

Julie Skentelbery sits in alongside Pam Spriggs with news, weather and travel.

David talks to Carol Harrison who was in Eastenders and wrote the musical All or Nothing.

Laurence brings you the lunchtime phone-in. Call in on 01872 222 222 (national rate).

Debbie brings you a blend of music and local features for your weekday afternoon.

Naomi Kennedy sits in with your drivetime news, travel and weather as you head home.

Georgey has a go at Meat Free Monday and chats to authors Little Miss Meat Free and Clean Eating Alice about how to do plus asks if bum bags are back in fashion.

Late night music, guests and more with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Cornwall joins BBC Radio 5 live.