Music and laughter to start your day.

James Churchfield and Pam Spriggs bring you local and national news, weather and travel.

Great music, special guests, and have a go at guessing the mystery year.

Laurence brings you the lunchtime phone-in. Call in on 01872 222 222 (national rate).

Debbie brings you a blend of music and local features for your weekday afternoon.

Join Julie Skentelbery for your drivetime news, travel and weather as you head home.

We chat Christmas, it's coming! Also Len Goodman's on the show talking about his new album (he doesn't sing) and Georgey's reunited with her old kids TV colleague Timmy Mallett.

Late night music, guests and more with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Cornwall joins BBC Radio 5 live.