Music and laughter to start your day.

James Churchfield and Pam Spriggs bring you local and national news, weather and travel.

Great music, special guests, and have a go at guessing the mystery year.

Julie Skentelbery sits in with the phone-in. Call in on 01872 222 222 (national rate).

Tiffany brings you a blend of music and local features for your weekday afternoon.

Debbie McCrory sits in with your drivetime news, travel and weather as you head home.

As a dreams laboratory opens, Mark finds out what makes us dream and gets tips for remembering them plus asks if touch screen technology is alienating the partially sighted.

Late night music, guests and more with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Cornwall joins BBC Radio 5 live.