Music and laughter to start your day.

James Churchfield and Pam Spriggs bring you local and national news, weather and travel.

Great music, special guests, and have a go at guessing the mystery year.

Julie Skentelbery sits in with the phone-in. Call in on 01872 222 222 (national rate).

Tiffany brings you a blend of music and local features for your weekday afternoon.

Debbie McCrory sits in with your drivetime news, travel and weather as you head home.

Mark broadcasts from Maida Vale as part of the BBC's People's History of Pop and talks to Carol Decker from T'Pau and Rick Buckler from The Jam plus Jaki Graham performs live.

Jim Colvin sits in with late night music, guests and more. Email the show.

BBC Radio Cornwall joins BBC Radio 5 live.