Music and laughter to start your day.

James Churchfield and Pam Spriggs bring you local and national news, weather and travel.

Debbie McCrory sits in with great music, special guests and try to guess the mystery year.

Laurence brings you the lunchtime phone-in. Call in on 01872 222 222 (national rate).

Tiffany brings you a blend of music and local features for your weekday afternoon.

Join Julie for your drivetime news, travel and weather as you head home.

Mark finds out why Dry January might not be good for everyone and has ideas for what to do with your Christmas tree.

Late night music, guests and more with David Sheppard. Email the show: shep@bbc.co.uk.

BBC Radio Cornwall joins BBC Radio 5 live.