Ahead of the Cheltenham Gold Cup, Sophia Dale from Prestbury Park reveals why this race is just so big. Plus on Friday Finance we outline how to claim Marriage Tax Allowance.

The star of today's show is nine year old Freddie who is running a marathon!

John presents great stories, extended interviews and breaking news.

Award winning chef Tim Anderson discusses his new book Vegan Japan Easy. Plus there’s news of an exhibition celebrating artists from St Ives and your poems about the alphabet.

The way to round-off the day with news, sport, travel and weather. Great music and top showbiz guests, the Weekly Pub Quiz, What Happened Next and My Definition.

Geoff Twentyman brings you the week in sport, and a look ahead to the weekend's action.

Lillie-Mae Stubbs sits in. Get yourself on the BBC. Upload your content and get on-air.

Chris Baxter helps wind up the evening with great music and calls.

Beats, Breaks and Bass: Championing the world of bass led electronic music.

Listen to the best of UJIMA Radio 98FM, Bristol's urban community radio station.

Pat Hart and Ivan Jackson showcase highlights from the past week of broadcasting on multi-award winning community radio station, BCfm 93.2. Show more