Joe Lemer has more amazing cycling stories taken from a brand new book. Plus there's a ‘Feelgood Friday Song’ for this Sunday’s World Cup Final.

Geoff Twentyman sits in with with news that more residents and businesses in Bath City Centre are claiming the Theatre Royal in Bath is monopolising parking on Monmouth Street.

John asks if we should pay to go to a festival - as charging admission to Bristol Pride is considered. For Foodie Friday, John asks what dish your parents taught you to cook.

John Ford sits in with a lighter lunch and plenty of laughs along the way.

Laura is joined by double Olivier award-winning actress Samantha Spiro and comedian Sooz Kempner.

Jonathan Ray sits in with news that the Avon and Somerset Chief Constable will be interviewed under criminal caution over claims he leaked emails containing personal data.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Wind up the evening with great music and calls.

BBC Introducing is back in the Garden, in session with Faye Rogers. Show more

Listen to the best of UJIMA Radio 98FM, Bristol's urban community radio station.

Pat Hart, Harriet Robinson, Fin Claydon and Billy Quain with Bristol's community radio.