Joe Lemer speaks to historian Dr Martin Polley about the greatest British sporting triumph of all time according to a survey of UK adults.

Steve gets reaction to the planning decision regarding a £6 million artificial surfing lake. Plus the student rowing across the Pacific. And the fall-out from England v Uruguay.

John asks how bad the potholes are near you - as over £2 million is set aside to fix them. Plus he seeks your recipes for the BBQ. And John meets the South West Chef of the Year.

Tom Morris, Artistic Director of the Bristol Old Vic, has details of the theatre’s new football show. Plus Bristol’s Long John Silver connection and poems about precious metal.

Laura is joined by the environmentalist and writer Jonathon Porrit. And there’s a live session from the award-winning duo My Darling Clementine.

News of three men convicted of ill-treatment at a care home. Plus the police officers under investigation over the murder of a Bristol man. And a cycle trip across America.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Richard Lewis sits in and winds up the evening with great music and calls.

Sam and Rich at BBC Introducing invite Lonely Tourist into the BBC Garden. Show more

Listen to the best of UJIMA Radio 98FM, Bristol's urban community radio station.

Pat Hart, Harriet Robinson, Fin Claydon and Billy Quain with Bristol's community radio.