A quarter of a million Londoners now have type 2 diabetes, the results of a Police Federation ballot, adopting in the Lesbian and Gay community and the Queen spends the night in hospital.

Diabetes cases in UK hit high of three million, murals in public places such as paintings in shopping centres and schools are disappearing and how do you deal with cold callers?

Listed Londoner writer Victoria Coren, musician Gilbert O'Sullivan, live music from the James Taylor Quartet and ‘Your Old School’ is Shene School.

Join Jo for great music along with your calls, texts and emails.

A fatal helicopter crash in central London might have been avoided if safety concerns raised in a 2005 report had been heeded and plans to clamp down on ‘benefit tourism’.

Join Mark Forrest as he brings the best of the day's BBC Local Radio together.

Russ Kane and Louise Hulland review the day's news, would you let your 86 year old mother continue working, internet pornography, Nick Clegg and Jamie Moses performs live.

BBC London joins BBC Radio 5 live.

A study says an increasing number of new mothers have OCD and after Justin Bieber was 2 hours late for his gig at the O2 last night what is the best and worst gig you have ever been to?