Feeling guilty, the right time to retire, remembering the Bethnal Green Tube Disaster and who you would like to see become the Pope and which woman has inspired you?

Bernie Katz reviews the papers, regular food expert Richard Johnson, authors of 'The 2 Day Diet' Dr. Michelle Harvie and Professor Tony Howell, vegetarian Joel Gazdar and your crash diet stories.

Playing the best of soul and Motown.

Coverage of Tottenham Hotspur v Arsenal. Kick-off at 4pm.

Being a young carer, Ashanti Omkar talks all things Bollywood and Navin Kundra talks about his new song 'Hamesha' and singer songwriter Priti Menon.

This week women all around the world will be celebrating their very own special day so as a woman, how happy are you with your life and could you improve it?

Comedian and writer Ian Hawkins reviews the top weekend news stories, an update on the Queen who is admitted to hospital and will a smoking ban in prisons be possible?

BBC London joins BBC Radio 5 live.

One in Twenty of us are now affected by diabetes, are you offended by religious symbols and how do you deal with cold callers?