Early Breakfast with Simon Lederman.

Harvey Goldsmith on the Jubilee celebrations, comedian Sean Hughes and the National Young Writers` Awards.

Actress Sadie Frost and book reviews with Alex Clark.

What film do you think of as epic, what are your earliest memories and what song suits the sunshine best?

Featuring full coverage from London's biggest games.

Join Phil for the final say on all that's happened on the London football scene.

The best in new music with Gary Crowley.

Director Sam Blair and athlete Richard Alleyne on their film Personal Best and Rosie Lovell on her book Supper with Rosie.

Author Betty Herbert and therapist Carol Martin-Sperry in The Ladies Lounge and author Dougie Brimson reviews the papers.

Great conversation and music. Your calls, emails and texts.