Early Breakfast with Simon Lederman.

Robert Waite talks History. The stautesn story with Jim Wheble and London Wildlife with Joe Pecorelli.

Allegra Mcevedy shares new seasonal foods and British actor/rapper Adam Deacon talks about his new film 'Outside Bet'.

Coverage of West Ham United v Hull City (12.30pm) and our other teams in action.

Join Phil for the final say on all that's happened on the London football scene.

The best in new music with Gary Crowley.

Musician Baluji performs ahead of his latest London tour, author Richard Guard discusses his book Lost London and ents editor Alexia Skinitis talks TV.

Diane Larrington and Michelle Pierre Carr join Kath in the Ladies Lounge and Steve Allen reviews the papers.

Great conversation and music. Your calls, emails and texts.