Early Breakfast with Simon Lederman.

Animals from Belmonts Children’s Farm and the Suspense London puppetry festival.

St John Stephens on gardening and Michael Winner on his new book.

What songs pull at your heart strings and make you feel young?

Coverage of Ipswich Town v Crystal Palace and Leicester City v Millwall.

Join Phil for the final say on all that's happened on the London football scene.

The best in new music with Gary Crowley.

Relationship expert Louise Scodie and celebrating Diwali.

Ruth Barnes from The Other Woman Music, presenter Iyare Igiehon reviews the papers and Mariam Matam on life as a Londoner living abroad.

Great conversation and music. Your calls, e-mails and texts.