Pria has highlights from our two special news shows with the results of Indian elections and 40 years on from 1984. Show more

Wedding expert Karishma Manwani on how to create a high-end wedding day without the price tag. Plus how to create evening entertainment with a bang, and wedding wellbeing. Show more

From breathing techniques to body-tapping, Harpreet discovers practical ways to deal with deadlines and avoid feeling stressed or burnt out - with the help of TV's Dr Ranj. Show more

Get motivated with help from the Asian Network! How you can best prepare to deal with the unexpected, with Shani. Show more

Start your day with a cuppa and slice of toast whilst SMASHBengali soundtracks your Saturday morning, bigging up the Weekend Winners and playing a game of Guess the Gibberish. Show more

SMASHBengali is in the hot-seat with the mixes you never knew you needed. A hot selection of Asian R&B, Bollywood to the big Bhangra hitters to get you fueled. Show more

It's National Best Friend day and Vallisa wants your dedications, plus she has all the latest gossip from the week and the best in new music and Bollywood hits!

Asian Network Certified Throwback bangers. Big anthems and tunes you haven't heard in ages! From Bollywood, Bhangra, hip-hop, R&B, UK garage and British Asian beats all mashed up!

The Men's T20 ICC World Cup is underway and this weekend is India vs Pakistan. Who will gain the bragging rights for the year? Show more

Get ready to turn up the heat this Saturday night with DJ Kizzi leading the charge at your ultimate house party! Show more

DJ KA sits in for Manara for this week's Pure Spice bringing you his favourite blends. Working his way through the freshest cuts, this week promises to be an unmissable one. Show more

Dipps starts with DJ Vix before mixing Benny Dhaliwal, Desi Frenzy and Gurlez Akhtar before ending on Jags Klimax and Kaka Bhainiawala. 30 minutes of goodness. Show more

Panjabi Hit Squad come through with a 30 minutes Bhangra Bounce mix with bangers from 2004. Fuel yourself in hits from Amit Rai, Jazzy B and more. Show more

Get ready to turn up the heat this Saturday night with DJ Kizzi leading the charge at your ultimate house party! Show more

Jasmine hears from BBC Introducing Artist of the Week, Lucky Kaur from Nottingham. Jasmine also hears from Via Culpan, artist manager at NQ Management. Show more