Sonya is joined by Sakshi Chhabra-Mittal from The FoodHAK. Sakshi breaks down how a health condition made her start her business and how it's grown exponentially since.

Nikita asks an opinion splitting question in Divide the Nation. She wants to know if you agree or disagree? Send your requests in You Selecta via WhatsApp 03459 440 445 Show more

Nikita spins the biggest certified anthems to make your day wherever you are. Show more

Haroon is back, dropping the big tracks to set you up for the week, including music from Asian Networks All Star DJ Takeover and Dipps' track of the week and also movie reviews

He's answering questions about his role in government during the Covid pandemic Show more

Haroon is back playing the big tunes of the week

Asian Network Certified Throwback bangers. Big anthems and tunes you haven't heard in ages! From Bollywood, Bhangra, hip-hop, R&B, UK garage and British Asian beats all mashed up! Show more

Ankur is back in the hot seat after a week-long break. He’ll be telling you what Rishi Sunak says to the Covid Inquiry about the Eat Out to Help Out scheme. Show more

Bobby's spent all weekend making the perfect Monday night playlist full of Asian bangers, including a brand new Friction Banger from BK and Jay Trak!

Get motivated with help from the Asian Network! It's time for the Big Check In, with Dr Ranj. Show more

Get motivated with help from the Asian Network! Find out how to stay consistent, with Karenjeet. Show more

Embark on a musical celebration with Bhavnisha as she shines the spotlight on Tamil artists this week, and delivers a cross genre Chill&Chai. Show more

Ankur Desai takes you back with highlights of the year, including his fun and revealing chat with top film director Gurinder Chadha and Britain's invisible Asian community. Show more

Fly first class straight to Raveistan for this Shades On Mix full of juicy beats and vocals. It's not just a DJ set; it's a celebration of the universal language of music. Show more

This Shades On is a special one: get the chashmeh on and get skanking to Manara's one-off blend of Bollywood vocals, uplifting house and Punjabi classics. Show more

Celebrate your hometown this Tuesday night with a big, bad Zindabad shout-out from Bobby! Message in if you love your ends and think they need repping. Show more

Nonstop Asian Network bangers from Ezu, ZAYN, Maharani and more!

Whether you're getting ready for a work Xmas party, having a meet-up with old friends or even getting ready for a wedding, then let Noreen be the DJ! Show more