A look back at some of the week's stories on Ankur's shows, including the tragic attacks in Nottingham, and the importance of skin protection in the summer. Show more

Sonya brings you an influencer toolkit with tips from Rupa Shah, the founder of Hashtag Ad Consultancy. Show more

Get motivated with help from the Asian Network! Find out how to hack your happy hormones to stay motivated with Keisha. Show more

Taking charge of your weekend, SMASHBengali sings a song in absolute gibberish, can you guess what it is? Plus he spins the Weekend Anthem and the biggest and best Asian hits! Show more

SMASHBengali spins certified bangers and plenty of sing-a-long anthems from the biggest artists in R&B and Hip Hop to Asian R&B, Bollywood and Bhangra - strictly BIG HITS!

Haroon reviews Kriti Sanon, Prabhas and Saif Ali Khan's new film, Adipurush, in this week's Rate or Slate. Plus, he speaks to rising stars Vijay Varma and Shantanu Maheshwari. Show more

Mehreen and Kan D Man are bringing the fun, the sun and some impeccable Saturday afternoon vibes. Show more

Asian Network Certified Throwback bangers!

What's your biggest Summer Icks!? And what has it put you off since? Show more

There's another chance to play Mask Off. The doors will open to Club Hit Squad at 8pm. There is no guest list! Free entry via the BBC Sounds app or listen on your smart speaker! Show more

Czetan goes into the Mini Mix bringing some EXCLUSIVE blends and tracks not heard anywhere else, plus he drops a blend of Surjit Bindrakhia's - Tera Yaar Bolda w/ Bicep's - Glue! Show more

Dipps serves up a hot essential SOS Bhangra mix featuring the best of the Sisterz! Featuring tunes from Mary J Blige, Nindy Kaur, Soul II Soul, Veronica and Missy Elliot. Show more

Dipps Bhamrah serves up the Track 2; Side A SOS Bhangra Mix, celebrating music from The Safri Boys, Jazzy B and AS Kang! Show more

DJ Mimi with a West Indies Special, exploring music from the Caribbean. Expect to hear anthems from the world of Chutney, Dancehall, Bouyon, French Rap and Soca. Show more

There's another chance to play Mask Off. The doors will open to Club Hit Squad at 8pm. There is no guestlist! Free entry via the BBC Sounds app or listen on your smart speaker! Show more