Sonya talks to mindset coach Cam Pereira, who explores the mindsets that hold you back, and the 60-Second Career comes from Sara Hassan, who set up her own press-on nail business. Show more

DJ Rugrat brings the Happy Mix as part of the Ultimate Asian Wedding Playlist, featuring Bollywood dancefloor bangers like Ghungroo, Balam Pichkari and Jhalak Dikhlaja. Show more

Asian Network mixes up the perfect wedding soundtrack for you as Kan D Man brings all the ladies to a mix featuring Jenny Johal, Miss Pooja, Jasmine Sandlas and Sunanda Sharma. Show more

Which on-screen couples do think should have been or should be a real couple? It's happened for Ross and Rachel! At 08:30 Harpz spins the Beyond Bollywood Mix, from DJ Vish. Show more

Ankur wants your thoughts on new statistics that reveal the number of people getting married has plummeted since the 1960s. Show more

We meet the couple who got married on a 125mph train to Birmingham, and we have the latest on a British man suspected of spying for Russia. Show more

Noreen chats with international singer, actor and producer Ammy Virk about his music, films and new work.

Yasser's ready to round-up everything you may have missed from the week, from the super funny to the downright weird.

We've more as a British man's arrested in Germany - accused of giving intelligence to Russia.

It's packed with anthems and sunshine vibes, Yasser drops his Hump Day Mix to give you a little mid week motivation!

Bobby plays you nothing but bangers and anthems from Desi artists around the globe, plus a live performance from our Future Sounds artist Asha Gold. Show more

The sound of young Asian Britain. Hear the best new music, first! Tonight it's a world exclusive as the hosts chat to Dr Zeus about his upcoming release with Amrit Maan. Show more

Bobby has a UK Desi rap mix lined up in his Mixtape Series.

Bobby celebrates the women changing the game in the Desi music scene - an female playlist!

Virdi Mazaria is in for AJD with the All Star Anthems mix. Deven Musiq drops the guest mix. Show more

Dipps Bhamrah serves up another special SOS Bhangra Mix.

Scotland’s DJ Bobby B brings all the beats as he soundtracks the Happy Mix, featuring all the big players like Diljit Dosanjh, DJ Sanj and Guru Randhawa. Show more