UK Bhangra star NASH curates his own Chill playlist for BBC Soundscapes for Wellbeing. 60 minutes of ambient and power-down tracks from AP Dhillon, Faith Evans and The PropheC.

Actor, comedian and presenter Adil Ray stops by to chat about Blithe Spirit, Covid-19 & his new game show Lingo! Harpz has also got your Tuesday sorted with lots of great music.

Ankur wants your views after the BBC heard from a Nigerian woman, who says that her father’s inheritance went entirely to her brothers. Show more

1Xtra's Reece Parkinson tells us why a life-changing diagnosis won't stop him running. And we're looking at 'buy now, pay later' services like Klarna.

Noreen plays her track of the week Jenny Johal ft R Nait - 100 VIchon 100, plays out classics in Throwback 30 and lets the listeners choose the music in the Takeover

Yasser has another iconic school lesson for you, this time from his favourite subject ever, maths.

Tributes are paid to Captain Sir Tom Moore, who's died at the age of 100. He helped raised millions of pounds for the NHS and tested positive for Covid-19 last week.

Yasser has a brand new Track of the Week from B Young for you to dive deep into. Plus, he has another burning question that he needs your help with.

Bobby chats to his BBC Music Introducing Artist HB, and plays his song "The Cut." Show more

Mobeen talks to a sexual assault survivor and finds out how she used her experience to help others. Show more

Panjabi Hit Squad bring you another Club Hit Squad Mix. Show more

Panjabi Hit Squad bring you a Club Hit Squad Mix in homage to the Bombay Jungle club night. Show more

Electronic producer, DJ, live artist and vocalist, Thomas Gandey is in the Quest Mix, plus mysterious KLOUD takes on the Ignition Mix.

Asian Network Certified Bollywood anthems from Jyoti Nooran, K.K, Vishal Dadlani and more

Jamz has brand new music from Logic1000, serpentwithfeet and Madlib, plus George Riley is this week's After Dark Discovery.