We head off grid with outdoor survival expert Zeki Basan.

The sound of 1Xtra, uninterrupted...

Massive R&B anthems from Adam Saleh, Armaan Malik, Celina Sharma and more. Updated weekly.

Harpz spins big anthems for your Monday motivation, and listeners are put to the test in Play As You Go! Show more

Qasa asks, what’s your reaction to the Prime Minister’s speech? Show more

Reaction to Boris Johnson's plan to change lockdown measures in England. Plus, the latest on coronavirus restrictions from Scotland, Wales and Northern Ireland.

Listeners hear the new track of the week, Likhe Ji Khat Tujhe - a cover of a Bollywood classic from Sanam The Band. Haroon Rashid is also back with the entertainment news. Show more

Yasser's got a brand new track of the week with a big collab from RIKA and Mickey Singh.

We take a look at a document outlining the new lockdown rules for England... as people are told they should aim to wear face coverings on public transport and in some shops. Show more

Yasser has a brand new track of the week with a big collab from RIKA and Mickey Singh.

New music from Sidhu Moose Wala and Manj Music, also, Jay Sean talks about how he has been managing with life in lockdown with his entry to the Desi Lockdown Diaries.

Another chance to hear today's Big Debate...

Kan D Man & Limelight serve up another special Shisha Lounge Mix, this week bringing intercontinental flavours from Afro B, Vegedrem and the Khan Twins.

Kan D Man & Limelight serve up another special Shisha Lounge Mix dropping some urban Asian bangers with tracks from Manni Sandu, Sama Blake and Rupee.

Rene has the hottest new D&B plus a special Upbeat Liquid Vinyl Mix.

Mahalia chats about her new EP 'Isolation Tapes' in Extended Play. Miraa May launches her new record as Target Embargo, and Tinie picks a High 5 of Lockdown Motivation tunes.