What is the best way to avoid piling on the pounds at over the festive season?
Do you judge people with visible tattoos? Qasa is asking this after tattoo artists called for an increase in the legal age limit for facial inkings from 18 to 21. Show more
A round-up of the day's key news stories and events.
Noreen spins 30 minutes of classic Bollywood disco tracks in 90s To Now. Expect to hear big hits like Aap Jaisa Koi from Qurbani and Jawani Jaaneman from Namak Halal.
Another chance to time your request with Futtah Fast!
A round-up of the day's key news stories and events.
Yasser spins the BBC Introducing track of the week - Substeppers with Mantra!
Ezu 'drops in' and Bobby chats with BBC Introducing artists Substeppers. Show more
Is there such a thing as a perfect diet?
Manara steps in for Bobby and drops a Desi-influenced Mix!
The sound of the Asian Network, uninterrupted!
Four Tet, with help from Floating Points and Caribou, looks after the show in Benji's absence.
The sound of 1Xtra, uninterrupted...
Tash has a label takeover with London's More Time Records. She is joined by founders Ahadadream and Snow and has Live performances from Bala Bala Boyz, Bryte and Logan and Tess. Show more
