Star of Got To Dance and Strictly Come Dancing, Aston Merrygold joins Harpz on the show to talk about how dancing can lead to a fitter, healthier life.
BBC Asian Network's Big Debate
Tackling Islamophobia in the Tory party
2 hours, 30 minutes
on Asian Network
Do you trust the Tories to tackle Islamophobia within the party? Show more
A round-up of the day's key news stories and events.
Noreen chats to Punjabi stars Diljit Dosanjh and Neeru Bajwa about their new film Shadaa. Noreen also talks to her track of the week artist Sarmad Qadeer.
Its a very special Futtah Fast Request, with only Theme Tunes accepted for one day only. Small Talk also returns with Little Humans attempting to work out confusing cricket terms. Show more
A round-up of the day's key news stories and events.
Things get weird in today's edition of the Yes No Game! We also chat to Rahim Pardesi and have the exclusive first play of his new tune. Show more
Bobby speaks to G Nair and Moses, the artists behind this week's Track of the Week and he dusts off another classic record from the BBC archives.
Breast is best: how do boobs affect your confidence?
Asian Network's Mixtape Series with Bobby Friction
Bobby's UK Desi Grime and Hip-Hop Mix
30 minutes
on Asian Network
Bobby mashes up the sounds of the British Asian streets in this down and dirty mix.
The sound of the Asian Network, uninterrupted!
Benji is joined by Fabio & Grooverider in the studio to celebrate '30 Years of Rage'.
DJ Shaxx steps up in the hot seat for this week's guest mix.
Tash is joined by Uruguayan producer and DJ Lechuga Zafiro for a chat and guest mix. Plus Kouslin and Logan drop in to perform their new track from Idris Elba's Mixtape.
