Harshvardhan Kapoor and Saiyami Kher from the film Mirzya take on the Desioke challenge! Plus, film reviewer Rebecca Perfect gives The Girl on the Train her SiTAR rating. Show more

Sheetal asks, how can society stand up against bullying? Also on the show will be chef Kiran Jethwa and the cast from the film 'Gangsters, Gamblers and Geezers'. Show more

The family of a boy found hanged speak out, calls to reform prevent programme, Langar week and fracking gets the go ahead.

Social media-ite Rumena Begum chats about her new book Blogging Made Easy and online fame. Rumena draws in thousands of viewers by vlogging about her family and daily life. Show more

An update of the day's news.

Bobby presents a selection of his favourite Tracks of the Week, marking one year exactly since he started picking them out. Show more

Mim interviews artist,writer and cabaret performer Katy Jalili. As usual Mim spins his 'Big Ting' and chills out with his 'Hour of Calm'.

BBC Asian Network joins BBC Radio 5 live through the night.