Twin and Yasmin have all you need to wake you up!
A Dot World Cup Rap Ups including England vs Italy and A Dot ponders if England's group is Destiny's Child then is England Kelly Rowland or Michelle and will we make it through? Show more
The news including new figures show a rise in soldiers testing positive for steroids and experts ask for electronic cigarettes to be regulated by the World Health Organisation. Show more
I have never ...seen - Adele admits to big films she has never seen before. Three at 3 was Rap Crews thanks to Abby, Will and Michael.
Ace gets a receives a Spanish and Portugese lesson to help his search for a Honduran Hip Hop star! Plus, can he get over Ghana's defeat to USA in the World Cup?
The news including new figures show a rise in soldiers testing positive for steroids and experts ask for electronic cigarettes to be regulated by the World Health Organisation. Show more
Ace reveals his Top 5 ways of managing anger after Ghana's World Cup defeat! And the search continues for a Honduran rapper for the World Cup freestyles!
You've just found your ultimate guide to new music: #1XJam - including Sixty Minutes of Hannah Wants.
Flirta D is freestyling, Artful goes Radio Raving and Star One are back with Xtra Talent.
Brand new music from Prem Singh, Sonnyji & Panjabi MC. Plus Nihal celebrates the World Cup fever with some Indica Brazilica vibes!
Another chance to hear the previous week's Nihal show.
