Twin and Yasmin have all you need to wake you up!

Has it finally happened, the day no one can guess 5 Seconds to Name? Plus 1Xtra Live Lounges Reloaded from Childish Gambino and Giggs.

The day's news including the number of steroid users has risen sharply says drug charity and Oscar Pistorius is questioned by prosecutors at his murder trial in South Africa. Show more

Your afternoon fix of big music. The Three at three is getting in the mood for a ‘House Party’ ahead of Radio1’s Phil and Alice’s ‘Bedroom Party’ Show more

Charlie and Dellessa make a new song called Sidechick... and Simon Cowell passes judgement on it.

The day's news including the number of steroid users has risen sharply says drug charity and Oscar Pistorius is questioned by prosecutors at his murder trial in South Africa. Show more

Brand new music from Young Spray, Skepta and JME, plus Charlie's Cracker from JMC called Sturridge Dance.

Gorgon City drop in with their new single Here For You, plus Amy Becker has the daily dose mix.

Crissy has a guest mix from Rene La Vice and Metalheadz duo Artificial Intelligence take care of Xtra Talent.

20 years on from Illmatic, Benji catches up with Nas in 3 Records.

Another chance to hear the previous week's Benji B show.