Deep Calm - with Michael Mosley

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BBC Radio 4 LW

Just One Thing - with Michael Mosley

Podcasts

Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Deep Calm - Episode 2: Relaxing Your Body

BBC Radio 4 FM

Just One Thing - with Michael Mosley: Deep Calm - with Michael Mosley: Deep Calm - Episode 3: Using Your Imagination

Deep Calm - Episode 3: Using Your Imagination

BBC Radio 4 - Just One Thing - with Michael Mosley, Deep Calm - with Michael Mosley, Deep Calm - Episode 3: Using Your Imagination

Sit back and unwind as Dr Michael Mosley reveals the relaxing powers of guided imagery.

Take a sonic journey with Dr Michael Mosley as he discovers how by imagining yourself somewhere peaceful you can activate your body’s relaxation response.

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically-proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find stillness and calm.

If you imagine yourself somewhere safe and relaxing, using something called Guided Imagery, you can activate the body’s relaxation response. Plus brainwaves, pupils and thought-birds.

Guest: Katarzyna Zemla, PhD candidate SWPS / PJATK universities in Warsaw.

Series Producer, sound design and mix engineer: Richard Ward
Researcher: William Hornbrook
Editor: Zoë Heron
Specially composed music by Richard Atkinson (Mcasso)
A BBC Studios Audio production for BBC Sounds / BBC Radio 4.

Just One Thing - with Michael Mosley: Deep Calm - with Michael Mosley

BBC Radio 4

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

Sit back, let go and unwind with Dr Michael Mosley's immersive new series, Deep Calm.

Sit back and unwind with Dr Michael Mosley's Deep Calm series as he reveals scientifically-proven techniques for activating your body's relaxation response.

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Just One Thing - with Michael Mosley

Deep Calm - with Michael Mosley

Deep Calm - Episode 3: Using Your Imagination

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