Deep Calm - with Michael Mosley

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Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

Deep Calm - Episode 2: Relaxing Your Body

BBC Radio 4 LW

Just One Thing - with Michael Mosley: Deep Calm - with Michael Mosley: Deep Calm - Episode 1: Using Your Breath

Deep Calm - Episode 1: Using Your Breath

BBC Radio 4 - Just One Thing - with Michael Mosley, Deep Calm - with Michael Mosley, Deep Calm - Episode 1: Using Your Breath

Sit back, unwind and discover how the breath can activate your body’s relaxation response.

Sit back, unwind and discover how to harness the power of the breath to engage your body’s relaxation response, helping you to rest and restore. With Dr Michael Mosley.

Sit back, leave behind the cares of the day and take a sonic journey with Dr Michael Mosley. In this new podcast series, designed to help you let go and unwind, each episode focuses on a scientifically proven technique for activating the body’s built-in relaxation response, and takes a deep dive to explore what’s happening inside as we find stillness and calm.

By deliberately slowing your breath you can help bring peace and calm to your body and mind. We discover a sweet spot (it’s around six breaths per minute but varies from individual to individual) where bodily rhythms align to enhance this relaxation response, and encounter the wandering Vagus Nerve with its central, critical role in all of this.

Guest: Mara Mather, professor at the University of Southern California.

Series Producer, sound design and mix engineer: Richard Ward
Researcher: William Hornbrook
Production Manager: Maria Simons
Editor: Zoë Heron
Specially composed music by Richard Atkinson (Mcasso)
A BBC Studios Audio production for BBC Sounds / BBC Radio 4.

Just One Thing - with Michael Mosley: Deep Calm - with Michael Mosley

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

Sit back, let go and unwind with Dr Michael Mosley's immersive new series, Deep Calm.

Sit back and unwind with Dr Michael Mosley's Deep Calm series as he reveals scientifically-proven techniques for activating your body's relaxation response.

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Just One Thing - with Michael Mosley

Deep Calm - with Michael Mosley

Deep Calm - Episode 1: Using Your Breath

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