Stay Young - with Michael Mosley

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BBC Radio 4 LW

Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Stay Young - with Michael Mosley: Stay Young - Ep 4: Stay Feeling Good

Stay Young - Ep 4: Stay Feeling Good

BBC Radio 4 - Just One Thing - with Michael Mosley, Stay Young - with Michael Mosley, Stay Young - Ep 4: Stay Feeling Good

Which are the best foods to boost your mind, your energy and reduce inflammation?

Michael explores the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system.

Michael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system.  In this episode, Michael discovers the benefits of fermented foods and their live bacteria.  He speaks to Professor Justin Sonnenburg from Stanford University who’s recent clinical trial revealed that eating fermented foods can increase your gut microbiome diversity and reduce inflammation, one of the main drivers of ageing. They discuss the role of your gut bacteria in increasing the activity of key immune cells with knock-on effects across the body, and why a healthy gut microbiome is so important for feeling good. 63 year-old Donna Schwenk from California reveals how discovering fermented foods has transformed her life and given her the energy of someone decades younger.
 
Producer: Catherine Wyler
Assistant Producer: Gulnar Mimaroglu 
Executive Producer: Zoe Heron
A BBC Studios production for BBC Sounds / BBC Radio 4.

Just One Thing - with Michael Mosley: Stay Young - with Michael Mosley

BBC Radio 4

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

Michael reveals ways you can stay young by rejuvenating yourself from the inside out.

Michael Mosley looks at the latest research into how to stay young, and each episode reveals one simple thing you can start doing today to rejuvenate yourself from the inside out.

We all want to live life to the fullest - feeling and looking our best. But over time, things can start to sag. So what's the best way to stop the clock and keep that youthful glow and energy? Michael Mosley looks at the latest research into how to stay young and each episode he reveals one simple, scientifically-proven thing you can start doing today to rejuvenate yourself from the inside out.

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Just One Thing - with Michael Mosley

Stay Young - with Michael Mosley

Stay Young - Ep 4: Stay Feeling Good

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