Stay Young - with Michael Mosley

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BBC Radio 4 LW

Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Stay Young - with Michael Mosley: Stay Young - Ep 2: Stay Looking Young

Stay Young - Ep 2: Stay Looking Young

BBC Radio 4 - Just One Thing - with Michael Mosley, Stay Young - with Michael Mosley, Stay Young - Ep 2: Stay Looking Young

How a simple dietary change can reduce wrinkles, boost collagen and improve skin texture

Michael reveals the latest science on how what you eat can reduce wrinkles, boost collagen and improve skin texture.

How a simply dietary change can reduce wrinkles, improve skin texture and slow ageing.   In this episode Michael reveals how a daily portion of colourful fruit and vegetables can help retain skin moisture and boost collagen.  Carotenoids are compounds that give carrots, mangoes and tomatoes their bright red and orange colour – and they have been shown to boost your skin’s collagen and moisture, improving wrinkles, skin plumpness and texture. He speaks to dermatologist Dr Raja Sivamani from the University of California, Davis, whose research shows that eating a daily portion of mango could help reverse existing wrinkles and prevent new ones from forming. And we meet 81-year-old Annette Larkins from Florida who explains why she thinks her youthful looks are thanks to her diet consisting mainly of fruits and vegetables.


Producer: Catherine Wyler
Assistant Producer: Gulnar Mimaroglu 
Executive Producer: Zoe Heron
A BBC Studios production for BBC Sounds / BBC Radio 4.

Just One Thing - with Michael Mosley: Stay Young - with Michael Mosley

BBC Radio 4

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

Michael reveals ways you can stay young by rejuvenating yourself from the inside out.

Michael Mosley looks at the latest research into how to stay young, and each episode reveals one simple thing you can start doing today to rejuvenate yourself from the inside out.

We all want to live life to the fullest - feeling and looking our best. But over time, things can start to sag. So what's the best way to stop the clock and keep that youthful glow and energy? Michael Mosley looks at the latest research into how to stay young and each episode he reveals one simple, scientifically-proven thing you can start doing today to rejuvenate yourself from the inside out.

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Just One Thing - with Michael Mosley

Stay Young - with Michael Mosley

Stay Young - Ep 2: Stay Looking Young

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