Stay Young - with Michael Mosley

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BBC Radio 4 LW

Just One Thing - with Michael Mosley

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Factual: Health & Wellbeing

Factual: Science & Nature

In his last interview, How to Live a Good Life, Michael Mosley talks to Prof Paul Bloom.

If time is tight, what's the one thing that you should be doing to improve your health and wellbeing? Michael Mosley reveals surprisingly simple top tips that are scientifically proven to change your life.

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Just One Thing - with Michael Mosley: Stay Young - with Michael Mosley: Stay Young - Ep 1: Stay Fit

Stay Young - Ep 1: Stay Fit

BBC Radio 4 - Just One Thing - with Michael Mosley, Stay Young - with Michael Mosley, Stay Young - Ep 1: Stay Fit

What’s the best exercise to rejuvenate your entire body and reverse the signs of aging?

Michael looks at the best exercise to help rejuvenate you at a cellular level and reverse signs of ageing.

Exercise is one of the best things you can do to rejuvenate yourself at the cellular level – but what’s the best way to do it?  In this episode, Michael speaks to Associate Professor Matt Robinson from Oregon State University, who has discovered that just a few minutes of high-intensity exercise can help rejuvenate you at the cellular level, by helping restore your mitochondria, your cell’s energy powerhouses. They discuss how exercise has many benefits across your body - from your muscles, to your heart, your brain and even your skin! And we meet octogenarian and healthy ageing expert Dr Norman Lazarus, who didn’t start exercising until his fifties, and now cycles 100km a week, feeling at his prime.

Producer: Catherine Wyler
Assistant Producer: Gulnar Mimaroglu 
Executive Producer: Zoe Heron
A BBC Studios production for BBC Sounds / BBC Radio 4.

Just One Thing - with Michael Mosley: Stay Young - with Michael Mosley

BBC Radio 4

Intelligent speech, the most insightful journalism, the wittiest comedy, the most fascinating features and the most compelling drama and readings anywhere in UK radio.

Michael reveals ways you can stay young by rejuvenating yourself from the inside out.

Michael Mosley looks at the latest research into how to stay young, and each episode reveals one simple thing you can start doing today to rejuvenate yourself from the inside out.

We all want to live life to the fullest - feeling and looking our best. But over time, things can start to sag. So what's the best way to stop the clock and keep that youthful glow and energy? Michael Mosley looks at the latest research into how to stay young and each episode he reveals one simple, scientifically-proven thing you can start doing today to rejuvenate yourself from the inside out.

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Just One Thing - with Michael Mosley

Stay Young - with Michael Mosley

Stay Young - Ep 1: Stay Fit

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