Stuart Sandeman explains how to overcome anxiety using breathing and the 3-3-3 technique, alongside a calming mix of music.
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Stuart Sandeman explains how to overcome anxiety using breathing and the 3-3-3 technique, alongside a calming mix of music.
Unwind your mind with blissed out beats and inspirational speech from Radio 1, exclusively in BBC Sounds. Chillout anthems, artist curated mixes and soundscapes exclusively in BBC Sounds
