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BBC One is a TV channel that started broadcasting on the 20th April 1964. It replaced BBC Television.

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Food: Truth or Scare

Factual: Consumer

Factual: Food & Drink

Gloria Hunniford and Chris Bavin explore which foods we should and shouldn't be eating.

Gloria Hunniford and Chris Bavin present a series that cuts through confusion and conflicting headlines about Britain's favourite foods.

Food: Truth or Scare: Series 3

Gloria Hunniford

Chris Bavin

Danny Crates

Claire Hughes

Chris Walker

Food: Truth or Scare: Series 3: Episode 4

Episode 4

Series 3

BBC One - Food: Truth or Scare, Series 3, Episode 4

Gloria Hunniford asks how much water people really need to drink every day.

Chris Bavin and Gloria Hunniford explore claims and messages about food. Gloria asks how much water people really need to drink every day. And is charcoal a passing fad?

Chris Bavin and Gloria Hunniford cut through more conflicting claims and confusing messages about what people eat. Today, Gloria goes in search of the answer to a question that should be simple but is the subject of a bewildering array of conflicting reports: how much water do people really need to drink every day? Meanwhile, Chris asks whether people need to pay more attention to their gut bacteria, Danny Crates investigates if it is true that blueberries, peppermint and even ice cream can boost brainpower, and with charcoal increasingly added to certain foods, is it a secret  weapon for all-round health, or just a fleeting, fashionable fad?

BBC Two

BBC Two is a TV channel that started broadcasting on the 20th April 1964.

Simulcast of BBC One Scotland in high definition. From 14/01/2013

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The BBC West region started on 1st September 1957 as part of the BBC Television Service, before becoming BBC One West.

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Simulcast of BBC One Northern Ireland in high definition. From 24/10/2012

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The BBC South West region started on 20th April 1961 as part of the BBC Television Service, before becoming BBC One South West.

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Simulcast of BBC One Wales in high definition. From 29/01/2013

BBC One Wales HD

The BBC South region started on 5th January 1961 as part of the BBC Television Service, before becoming BBC One South.

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Simulcast of network BBC One in high definition. From 03/11/2010

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BBC One region covering Derbyshire, Leicestershire and Nottinghamshire.

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The BBC East region started on 1st May 1959 as part of the BBC Television Service, before becoming BBC One East.

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The BBC North East & Cumbria region started in 1959 (tbc) as part of the BBC Television Service, before becoming BBC One North East & Cumbria.

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Formerly part of a wider BBC One South East region that included London and part of the South region. Separated from BBC One London 2001-09-03 following reorganisation of the South East region.

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BBC Northern Ireland region started on 19th April 1955 as part of the BBC Television Service, before becoming BBC One Northern Ireland.

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Until 03/01/2009 BBC Two Wales (analogue) was known simply as BBC Two Wales. BBC Two Wales (digital) was BBC 2W. From 03/01/2009 BBC Two Wales schedules on both analogue and digital became identical

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Food: Truth or Scare

Series 3

Episode 4

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