Alys Fowler attempts to avoid shop-bought fruit and vegetables and live off her own, home-grown produce, all from her tiny terraced back garden. It's no easy task because Alys doesn't want to turn her garden into an allotment, so she's growing her fruit and vegetables among her flowers.

Alys will focus on different foods and show how anyone can grow, cook and eat from their own garden - even if they live in a city.

Fruit, particularly fruit like raspberries and blueberries, can be a costly luxury bought from the shops, yet nothing could be simpler to grow. You plant them and then just sit back and wait. With most of her garden devoted to growing vegetables, Alys still manages to squeeze in some juicy fruits alongside her mature apple tree. As well as enjoying them for breakfast, Alys preserves their flavour by making jams, tangy fruit leathers and sweet dried apple rings. Show less