Guilt can be a nagging sensation that is sometimes very hard to get rid of. Anna, from Switzerland, has experienced this negative feeling since she was very young and constantly feels she has not done enough, for her family, for her work, for the world. She speaks to our new advisor, Rabbi Laibl Wolf, who suggests that focusing on what she can actually do in her life, rather than what is out of her reach, might help her to stop feeling guilty.

Presented by the BBC's Sana Safi.
Produced by Ruth Edwards and Charlie Taylor. Show less