It’s chicken week, and the cooks compete to get their marinades on Nando’s menus in over 450 restaurants across the nation. But when service begins, one cook is missing in action. Show more
It’s waste week. The cooks level up the basic meal deal and create a menu entirely out of leftovers. But one cook’s journey in the contest comes to a premature end. Show more
It’s veggie week. The cooks level up vegetarian junk food and create a menu of meat alternatives for a packed-out hub, including two Team GB medal winners. Show more
The top six cooks level up tinned food into spectacular brunches and create pasta mash-ups to impress a top food influencer. Show more
It’s fast food week, and, with a place in the semi-final at stake, the final five cooks level up instant noodles and attempt to bash out Mexican fast food in just 90 seconds. Show more
For the semi-final, it’s social media week. The cooks must level up basic biscuits into Insta-worthy desserts and create a street food menu that would wow on socials. Show more
The finalists level up childhood favourites and cater for a celebrity party attended by Michael Dapaah and AJ Tracey with the help of the eliminated cooks. Show more
The doors to the HFI hub are open! The cooks create 'levelled-up' party food and dish up burgers to 100 hungry diners. Show more