Richard Parks undertakes extreme adventures in Wales. On his toughest challenge yet, Richard seeks to master paramotoring in order to travel the length of Wales, south to north. Show more
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Richard Parks undertakes extreme adventures in Wales. He climbs, scrambles and swims the St David's Head Peninsula in Pembrokeshire, starting near St Non and heading for Abereiddy. Show more
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Richard Parks cycles from the Brecon Beacons to the summit of Snowdon. He meets the godmother of mountain biking. Show more
On a two-day subterranean adventure, Richard Parks overcomes his fear of enclosed spaces to explore Britain's deepest cave. Show more
Richard Parks celebrates the Welsh Year of Adventure. He explores the River Teifi, tackling rapids and meeting the people who live on its banks. Show more
Richard Parks attempts to summit Mount Everest without the use of supplementary oxygen, in a bid to discover the relationship between exercise and dementia. Show more