Glamorgan cricket captain Jacques Rudolph reveals what cricketers do when it rains, his plans for retirement in South Africa & his favourite Welsh dish, bara brith.

This weeks guests include, Mike Powell, Hugh Morris, Mark Cosgrove and Chris Lewis Show more

Steff is joined by Gareth Rees as they discuss all things cricket. Show more

Former boxer Gary Lockett talks through his career highlights and discusses the tough times he's faced as a trainer following major injury to one of his fighters Nick Blackwell.

Catrin Heledd talks to Olympic swimmer Chloe Tutton for this week's big interview.

Steffan Garerro sits down and gets to know UEFA Cup winner Nick Deacy over a coffee.

Runner Iwan Thomas talks about picking up his Olympic gold medal, representing Wales and life post-athletics which has included an appearance on reality television show The Island

Geraint Hardy chats to Olympic Gold medalist Hannah Mills for this week's big interview

Former Glamorgan batsman Mike Powell joins Steffan Garerro to discuss the week's main cricket news. They're joined by ex-Australia and Glamorgan fast bowler Jason Gillespie who... Show more

Steffan Garrero is joined by rhythmic gymnast Frankie Jones, who won six medals at the Commonwealth Games in 2014, to discuss Wales' greatest ever sportswomen. To celebrate the... Show more

Kevin Pietersen dominates the back and front pages this week. Former teammate, ex-England & Glamorgan fast bowler Simon Jones offers his assessment. Plus, we hear from Glammy's... Show more

Ex-England & Glamorgan fast bowler Simon Jones is again our studio guest to discuss the week’s hot topics. Former Glamorgan & now Middlesex seamer James Harris talks about of... Show more

The final part in our 'Fantastic Featherweight Four' series, building up to Lee Selby's World Title fight against Evgeny Gradovic on Saturday May 30th, having looked back on of... Show more

Part 1 in our 'Fantastic Featherweight Four' series, building up to Lee Selby's World Title fight against Evgegy Gradovic on Saturday May 30th, Steffan Garrero looks back on... Show more

Part 3 of 4 in our 'Fantastic Featherweight Four' series, building up to Lee Selby's World Title fight against Evgeny Gradovic on Saturday May 30th, Steffan Garrero looks back... Show more

It's been over 50 years since the Newport Wasps were formed. They started racing at Somerton Park, a ground they shared with Newport County, then after a break of nearly 20 to... Show more

New IBF featherweight world champion Lee Selby reflects on his title win against Russia's Evgeny Gradovich and looks ahead to defending his belt.

Steffan Garrero and his weekly guest Simon Jones look back at England’s first Test against New Zealand, and discuss the appointment of Trevor Bayliss as England’s new Coach. Show more

Welsh comedian, actor and football super fan Elis James hand picks a Wales XI, from days gone by to our modern day superstars. Radio Wales Sport also asked Elis to pick a kit,... Show more

Part 2 of 4 in our 'Fantastic Featherweight Four' series, building up to Lee Selby's World Title fight against Evgegy Gradovic on Saturday May 30th, Steffan Garrero looks back... Show more