Gareth Rhys Owen presents a round-up of the Plate and Bowl semi-finals, all the best action from the Premiership, and the third part of Alfie’s guide to Japan. Show more

Ross Harries presents live coverage of Ospreys v Leinster at the Liberty Stadium. Studio guests include Dafydd James and Mark Jones. Show more

Catrin Heledd presents live coverage of Merthyr v Bridgend. Studio guests include RGC head coach Mark Jones. Show more

Catrin Heledd presents live Principality coverage of Cardiff Rugby v Swansea. Studio guests include Ebbw Vale head coach Gregg Woods and RGC head coach Mark Jones.

Catrin Heledd presents live rugby coverage from the Welsh Premier Division as Ebbw Vale host Aberavon. Studio guests include Sean Holley and Mark Jones. Show more

Ross Harries is joined by Jonathan Davies and Mark Jones as they look ahead to France v Wales. Analysis is from Sean Holley and Rick O'Shea is on the road. Show more