Alison and Phil ask if there is a grudge or disappointment from your past that you've never got over.

Alison and Phil ask for your greatest achievements inspired by yesterday's Manchester marathon.

Alison and Phil ask about those little tokens of affection that mean so much plus a report showing a decrease in the number of people seeking treatment for violent crime injuries.

Alison and Phil talk about those songs that you never want to hear again plus a preview of the weekend's sporting action.

Alison and Phil ask about nicknames plus regular news, sport, travel and weather updates.

As 204,000 new blood donors are needed this year to keep stocks at a safe level for the future, Alison and Phil ask what can be done to get more of us to give blood.

Alison and Phil have reaction to seven-day access to your GP which is to be rolled out across Greater Manchester by the end of the year.

Alison and Phil look ahead to Manchester Day and speak to the woman from Bolton who gave birth three months prematurely while on holiday in Spain who is now back home.

Alison and Phil take on five-year-old Danny for a dinosaur challenge plus would you be happy to be operated on by a robot.

Alison and Phil look ahead to a conference made up of heart experts in Manchester and meet the 90-year-old who abseiled down one of the region’s highest structures for charity.

Alison and Phil talk about the transfer of Raheem Sterling to Manchester City for £49m plus the latest on the Metrolink work and look back at Wimbledon.

Alison and Phil ask if drug dealing is ruining Piccadilly Gardens and a Manchester University professor reviews Harper Lee’s second novel, Go Set a Watchman.

Alison and Phil mark the 20th birthday of the Manchester Arena and ask for your memories plus is it too easy for unions to get their members to go on strike.

Alison and Phil find out how many families in Greater Manchester use food banks and how Muslim communities are preparing for the end of Ramadan.

Alison and Phil ask what you think about the service you get from the BBC.

Alison and Phil look at why Salford Council is borrowing £25m to pay for fire safety work and report from a college in Wigan on A-level results day.

Alison and Phil hear about a campaign to save a Grade II listed Georgian hall in Oldham and a Salford-based agency is looking for new model - could your pet be the star?

Alison and Phil hear the story of Jameel, the victim of an acid attack, who now finds himself alone in Greater Manchester and they mark the 40th anniversary of the death of Elvis.

Alison and Phil speak to Inzy Rachid at the Pakistan border about Partition plus they review the first weekend of the new Premier League football season.

Alison and Phil try and solve the problem of mumbling on TV and talk about chance encounters.