Nadiya's food tour of Britain begins in the Home Counties.

Nadiya heads out to the Peak District and surrounding areas in search of people who are preserving old culinary traditions.

Nadiya's in the East of England to catch crabs and meet a farmer who makes her favourite food - crisps! Inspired by the area, she cooks 4 great recipes, including a unique cake.

Nadiya heads to London to discover cutting edge food, from salad 'fed' by fish poo to a chef using fragrance to flavour his food. She cooks a pistacho cake & a curry on a roof top

In Scotland, Nadiya is shown by a local forager how wild herbs have all the flavour and spice to create a Scottish curry & grinds her own flour at a watermill to make soda bread.

In the first of a new series Nadiya travels to Yorkshire, to discover people preserving old traditions and creating new ones; as she goes shore fishing and helps make halloumi.

Nadiya's in Wales to see why Welsh lamb is so good, visit a rosewater distiller and make her fennel Welsh cakes. She also cooks popcorn mussels, lamb bhuna and a raspberry fool

Nadiya's in the West Country to check out two of her favourite foods, as she meets a jam maker and visits a garlic farm. She cooks doughnuts, pasties, summer salad and a cream tea.